Delicious High-Fiber Snacks to Boost Gut Health
January 12, 2025 - 07:28
Snacking can be an easy way to eat more fiber and enhance gut health. Emily Leeming, a gut health scientist, dietitian, and trained chef, emphasizes the importance of incorporating high-fiber snacks into our daily diets. Among her favorites are chocolate and nuts, which not only satisfy cravings but also provide essential nutrients.
Leeming highlights that chocolate, particularly dark chocolate, is rich in antioxidants and can be a delightful way to indulge while still focusing on health. Nuts, on the other hand, are packed with fiber, healthy fats, and protein, making them a perfect choice for a quick snack.
In addition to chocolate and nuts, Leeming recommends other high-fiber options that are equally tasty and beneficial. Incorporating these snacks into your routine can help improve digestion and overall gut health while keeping your taste buds happy. Embracing these delicious choices allows for a balanced approach to snacking without sacrificing flavor.
MORE NEWS
May 1, 2026 - 05:45
With infants at highest risk, a highly contagious gastrointestinal virus is seeing a late surgeA highly contagious gastrointestinal virus known as rotavirus is surging across the country and filling local hospital beds, with doctors noting an unusual late-season spike. While the illness...
April 30, 2026 - 21:31
Mercer Health’s Play Hospital Continues Tradition of Hands‑On Learning for KindergartenersMercer Health`s annual Play Hospital, held from April 24 to 30, welcomed nearly 800 kindergarteners for a week of hands-on exploration and imaginative learning about healthcare. For more than 30...
April 30, 2026 - 09:28
VCU Health breaks ground on $90M outpatient cardiac center next to Diamond DistrictVCU Health has officially broken ground on a new $90 million outpatient cardiac center located adjacent to the Diamond District. The two-story facility is designed to expand access to specialized...
April 29, 2026 - 21:17
Tech Giants File Lawsuit to Block Minnesota’s Social Media Health Warning MandateA coalition representing major technology companies has filed a federal lawsuit against the state of Minnesota, seeking to halt a new law that would force social media platforms to display health...